Bodyattack: 119 Tracklist

The BodyAttack 119 tracklist features a high-energy mix of electronic and pop remixes designed for the sports-inspired cardio workout. Notable tracks include Cher's "Believe" and The Weeknd's "Blinding Lights". BodyAttack 119 Tracklist

According to instructor playlists and community shares on Spotify and TikTok, the release includes the following songs: Believe: Cher Hot In It: Tiësto & Charli XCX The Whistle: Steve Aoki, Timmy Trumpet & DJ Aligator Blinding Lights: The Weeknd Unbreakable: Psyko Punkz, DJ Isaac & Sound Rush Everybody Dance Now: The Party People The Pit: Fabian Mazur & Snavs Good Life: OneRepublic Workout Structure Highlights

While the specific track order follows the standard Les Mills BodyAttack format, users on TikTok have highlighted this release for its high intensity and engaging choreography:

Warm-Up & Mixed Impact: Often features recognizable pop remixes like "Believe" to build initial energy.

Interval & Power Tracks: Heavy-hitting EDM tracks like "The Whistle" and "Unbreakable" are typically used for peak cardio phases to drive max heart rate.

Core & Cool Down: Usually concludes with uplifting tracks like "Good Life" to aid recovery. Where to Find More

Official Sources: You can find the most accurate and up-to-date lists on the official Les Mills tracklist page or by checking the Les Mills Music profiles on Apple Music.

Community Playlists: Many instructors share "unofficial" playlists on Spotify that include the original songs used in the class. Bodyattack 119 Tracklist - bodyattack 119 tracklist

The BodyAttack 119 tracklist features a high-energy mix of electronic, hardstyle, and pop remixes designed for the Les Mills athletic cardio workout. Released as part of the late 2022/early 2023 cycle, the release includes high-tempo tracks like Tiësto's "Hot In It" and hardstyle anthems for the power and interval tracks.  BodyAttack 119 Official Tracklist  Track  Song Title 1. Warmup 2. Mixed Impact Tiësto & Charli XCX 3. Aerobic The Whistle Steve Aoki, Timmy Trumpet, & DJ Aligator 4. Plyometric Blinding Lights 5. Athletic Strength 6. Running OneRepublic 7. Agility Everybody Dance Now The Party People / Primeshock 8. Intervals Unbreakable Psyko Punkz, DJ Isaac, & Sound Rush 9. Power Everybody Dance Now Primeshock 10. Core Fabian Mazur & Snavs 11. Cooldown OneRepublic Track Highlights 

Plyometric (Track 4): This track uses a high-energy remix of Blinding Lights to drive the peak heart rate during the explosive jumping and lunging phase.

Power (Track 9): A hardstyle version of the classic Everybody Dance Now provides the massive "donk" beats necessary for the final cardio push.

Mixed Impact (Track 2): Features the popular dance hit Hot In It to transition into the workout's higher intensity stages. 

You can find the full streaming versions of these tracks on the BodyAttack 119 Spotify Playlist or via unofficial community uploads on YouTube.  BODYATTACK 119 - playlist by Billy Magg - Spotify

Here is the write-up for LES MILLS BODYATTACK 119.

Released in early 2023, Bodyattack 119 is widely considered one of the strongest releases in recent years. It strikes a perfect balance between nostalgic dance vibes and pure athletic intensity. The release is famously known for its "Dance Cardio" themed Peak track, which brought a fresh energy to the program, alongside a lower body conditioning block that left participants sweating and shaking. The BodyAttack 119 tracklist features a high-energy mix

Here is the full tracklist with a breakdown of the music and moves.

Track 5: Aerobic Peak #2 (The Endurance Test)

• Artist & Title: Giving Me – Jazzy (or Baby Again – Fred again.. & Skrillex)
• Length: ~5:30
• Purpose: Longest continuous cardio block. Builds from moderate to max effort.
• Music Vibe: Bouncy UK garage / bass house, relentless hi-hats.
• Key Moves: Pendulum runs, heel touches, forward & backward running, 3 knee lifts + jump.
• Coaching Focus: “Stay present. Count the 8s. This is where your fitness grows.”

Track 6: Running (The Steady Burn)

• Artist & Title: I Don’t Wanna Wait – David Guetta & OneRepublic (BA119 often uses the acoustic version’s buildup into the drop)
• Length: ~4:00
• Purpose: Pure running in place, high knees, butt kicks, and traveling runs.
• Music Vibe: Anthemic pop-house, slower BPM (~128) but steady energy.
• Key Moves: Running, wide running, high knees, run + 3 knee lifts.
• Coaching Focus: “Strong arms drive the legs. Heel to glute. No bouncing – stay low.”

BodyAttack 119 — Tracklist (Deep Report)

Release Highlights & Review

The "Dance Cardio" Moment (Track 6 & 7) The standout feature of Release 119 is the infusion of fun, accessible dance elements into the high-intensity tracks. Track 6 (Strong Enough) and Track 7 (Snap) utilize rhythm and coordination in a way that feels like a celebration rather than a punishment. Track 7, in particular, was praised for making agility training feel fun, using the "snapping" motion to keep the class synchronized.

The Survival Peak (Track 4) Using Survivor by Destiny's Child was a programming masterstroke. The lyrics serve as motivation during the toughest plyometric section of the class. The combination of burpees and tuck jumps set to a classic anthem makes this one of the most memorable Peak tracks in recent memory.

The Lower Body Burn (Track 10) In true Bodyattack fashion, just when you think you’re done, Track 10 brings the pain. Using a mix of Free Fallin' and Dog Days Are Over, this track focuses heavily on stability and endurance. The transitions between lunges and squats are tough, making it a definitive "love/hate" track for instructors and participants alike.

Strength & Conditioning (Tracks 9–11)

9. Track 9 — Lower-body strength (120–130 BPM). Lunges, squats, glute focus.
10. Track 10 — Upper-body strength (115–125 BPM). Push, pull, core stabilization.
11. Track 11 — Core & stability (110–120 BPM). Planks, crunch variations, balance.

Release Notes for Instructors:

• Music edits: All tracks are custom-edited to ~4:00-5:30 min (Track 8 is 4:45).
• Choreography book: Pages 12-14 include three low-impact options for Track 3 (plyo lunges become alternating reverse lunges).
• Masterclass tip: The peak track (8) includes a 10-second silent countdown on the beat before final sprint – use this to build anticipation.

2. Mixed Impact (Aerobic): "Feel the Static" – Hyperfall (152 BPM)

This track is deceptive. It starts with a toe-tap rhythm but quickly introduces ground reaction moves. The tracklist positions this as the "silent killer" of the release. You will alternate between basic running and jumping jacks, but the tempo pushes you just outside your comfort zone. Highlight: A 20-second "speed squat" run at the 2-minute mark.

BODYATTACK 119 Tracklist

1. Warm Up

   • Music: "I Like It" (Cardi B, Bad Bunny & J Balvin) / "Crazy What Love Can Do" (David Guetta, Becky Hill & Ella Henderson)
   • Focus: Raising the heart rate and mobilizing joints with large, athletic movements.

2. Mixed Impact

   • Music: "Hall of Fame" (The Script feat. will.i.am)
   • Focus: Stepping up the intensity. This track introduces higher-impact moves and prepares the body for the cardio peaks.

3. Aerobic Interval

   • Music: "One More Time" (Daft Punk)
   • Focus: A high-energy classic. Expect fast feet, running, and coordination drills designed to push the heart rate into the training zone.

4. Plyometric Interval

   • Music: "Survivor" (Destiny's Child)
   • Focus: The first peak. This track is all about power. High-intensity plyometrics (jumps, burpees) with short recovery windows to build anaerobic endurance.

5. Upper Body Conditioning

   • Music: "Yeah!" (Usher feat. Lil Jon & Ludacris)
   • Focus: Dropping to the floor for push-ups and core work, interspersed with standing recovery cardio to keep the heart rate up while strengthening the chest and triceps.

6. Running

   • Music: "Strong Enough" (Cher)
   • Focus: A classic aerobic track focusing on running mechanics, agility, and endurance. A crowd-pleaser with high energy.

7. Agility

   • Music: "Snap" (Rosa Linn)
   • Focus: Speed and agility focus. This track features quick cuts, changes of direction, and fast footwork patterns.

8. Interval

   • Music: "About Damn Time" (Lizzo)
   • Focus: The second major cardio peak. Big athletic moves and high-impact options are layered to max out the heart rate before the final strength section.

9. Power

   • Music: "Don't You Worry Child" (Swedish House Mafia feat. John Martin)
   • Focus: The final cardio push. This track is designed to be the emotional and physical climax of the workout, utilizing big power moves and team motivation.

10. Lower Body Conditioning

    • Music: "Free Fallin'" (Tom Petty) / "Dog Days Are Over" (Florence + The Machine)
    • Focus: A grueling strength track focusing on the legs and glutes. Think lunges, squats, and static holds that burn out the lower body.

11. Cool Down

    • Music: "You Are The Reason" (Calum Scott)
    • Focus: Bringing the heart rate down and stretching the major muscle groups worked during the class.