The request "Bodyattack 85 link — deep paper" likely refers to the choreography and instructor resources for Bodyattack Release 85, a fitness program by Les Mills.
While specific "deep papers" (detailed choreography notes or educational PDFs) are typically restricted to certified instructors via the Les Mills Instructor Portal, you can find the general tracklist and class overview through public sources. Bodyattack 85 Tracklist & Overview
Released around mid-2014, Bodyattack 85 is known for its high-energy mix and "Everybody" as the core conditioning track.
Track 1 (Warmup): In The Middle Of The Night – Pure Energy Track 2 (Mixed Impact): Applause – Sweat Box Track 3 (Aerobic): The Roof Is On Fire – Westbam
Track 4 (Plyometric): I Surrender (Hixxy Hardcore Remix) – Cadence
Track 5 (Athletic Strength): Summer Night In July – Robbie Rivera & Kay Track 6 (Running): Celebration – Jupiter Project Track 7 (Agility): The Power – Hype Boyz Track 8 (Interval): We Are One – Krewella Track 9 (Power): I’m Ready – 2 Unlimited Track 10 (Core): Everybody – Justice Crew Track 11 (Cooldown): Waterfalls – Timomatic Resources & Previews
Official Class Review: For a breakdown of the moves and intensity, you can read the Les Mills BODYATTACK 85 class review from A Lady Goes West.
Music Playlists: You can listen to the original tracks for this release on YouTube playlists.
Instructor Access: If you are a certified instructor looking for the official PDF choreography (the "deep paper"), log in to the Les Mills Releases page. Les Mills BODYATTACK 85 class review - A Lady Goes West
Unleashing the Athlete Within: A Look Back at BodyAttack 85 If you’ve been part of the Les Mills tribe for a while, you know that some releases just hit differently. BodyAttack 85
is one of those legendary workouts. Released in early 2014, it remains a favorite for many instructors and fans because it perfectly balanced high-octane cardio with athletic movements that felt more like sports training than a traditional aerobics class.
Whether you're looking to revisit the tracks or find where to buy the kit, here is the breakdown of why BodyAttack 85 continues to be a "killer" workout. Why BodyAttack 85 Stood Out Reviewers at the time, like those from A Lady Goes West , highlighted several key shifts in this release: Athletic Over Aerobic
: There was a noticeable move away from exact "armlines" toward more natural, athletic movements. The "Killer" Track 4
: The Plyometric track ("I Came Here to Party") was notoriously tough, setting a high bar for heart-rate peaks. Single-Leg Training bodyattack 85 link
: Track 10 introduced single-leg deadlifts, bringing functional personal training moves into the group fitness studio to address muscle imbalances. The Tracklist: Music to Move To
The energy of a BodyAttack class lives and dies by its music. Notable tracks from the BodyAttack 85 lineup, which brought high-energy hits, include the Plyometric track I Came Here to Party and the Lower Body track We Are One Where to Find BodyAttack 85 Today
Because BodyAttack 85 is an older release, it is no longer the "current" workout in gyms. However, you can still find it through several channels: Official Streaming : For those with a Les Mills+
subscription, older "vintage" releases are sometimes featured or rotated in the library. Secondary Markets
: If you are a certified instructor looking for the original DVD, CD, and coaching notes, you can occasionally find them on sites like or through Music Playlists
: You can often find the "original tracks" curated into playlists on or Spotify to fuel your own solo training sessions.
BODYATTACK 85 is widely regarded by fitness enthusiasts and instructors as a standout release, noted for its high intensity and athletic focus. Reviewers from A Lady Goes West
describe it as one of the most challenging releases due to its reduced emphasis on rigid aerobic armlines in favor of more sports-inspired, athletic movements. Key Highlights Athletic Focus
: The release shifts away from traditional aerobics, featuring fewer exact armlines to make the class feel more like sports training. High Difficulty
: Track 4 (Plyometrics) is specifically cited as one of the hardest plyo tracks in the program's history at that time. New Movements : This release introduced the single-leg deadlift
to the program, emphasizing balance and posterior chain strength. Music Selection
: The playlist is diverse, featuring high-energy remixes of popular hits like "Roar" and "Applause". Tracklist & Movement Overview
The 55-minute workout consists of 11 core tracks plus a cool-down: Song Title Review Highlights "Greenlight" The request "Bodyattack 85 link — deep paper"
Sets an athletic tone; standard "clap" removed from walking patterns. Mixed Impact "Crash and Burn"
Features a faster "1, 2, 1, 2" run pace and high-low bouncing.
Includes a fun L-shape gallop pattern; less "serious" before the peak. Plyometrics "I Came Here to Party" : Extremely high demand with intense power moves. Upper Body "Waterfalls" Effective strength track focusing on chest and triceps. "Applause"
Acts as a needed recovery track with easier patterns after the peak. "The Roof is on Fire" Considered easier than previous agility tracks like BA82. "I Surrender" High-energy cardio intervals with driving music. "Summer Night in July" Ends the cardio portion with a big high-knee run push. Lower Body "We Are One"
Focused on single-leg work and triple-pulse lunges for glute activation. "Everybody" Short and simple, ending with fast mountain climbers. "Celebration" Uplifting end to an intense session. Expert Tips For Participants : Focus on the low-impact options
if the plyo track becomes too intense. The movements are simple but the cardiovascular demand is significant. For Instructors
: This release requires a high level of personal fitness to teach effectively. The choreography is repetitive, making it easier to learn, but the physical output is "the hardest yet" for this era of the program. to the full workout or specific choreography notes for this release? Les Mills BODYATTACK 85 class review - A Lady Goes West
Years after its release, "BA 85" is still talked about in fitness circles because it represents the perfect balance of the program. It is accessible enough for newbies to follow, but the athletic peaks in Tracks 3 and 8 offer enough challenge to humble even the fittest athletes.
It reminds us that fitness isn't just about the physical output; it's about the community feeling of sweating it out to great music.
Have you done BODYATTACK 85? Let us know your favorite track in the comments below!
Disclaimer: This blog post is for informational purposes only. BODYATTACK™ is a registered trademark of Les Mills International Ltd. Please consult with a physician before beginning any new exercise program.
While direct download links for Les Mills BodyAttack 85 are not officially available due to copyright and licensing, you can find the full music playlist and detailed reviews of the release through the following resources: Music Playlist
: You can listen to the official tracks for Release 85 on this Bodyattack 85 Spotify Playlist Track List & Review Why BODYATTACK 85 Still Holds Up Years after
: For a breakdown of the specific exercises and songs (like "Roar" for Aerobics and "I Came Here to Party" for Plyometrics), check out the BodyAttack 85 Track List detailed class review Official Access : To stream BodyAttack legally, you can use the Les Mills+ streaming service , which includes a library of past releases. or a specific video preview of a track from this release? Les Mills BODYATTACK 85 class review - A Lady Goes West
I appreciate you asking, but I’m unable to provide a direct download link or full copyrighted material for BodyAttack 85 (the release from Les Mills). That content—including the full tracklist, choreography notes, masterclass video, or instructor materials—is proprietary to Les Mills International and protected by copyright.
However, I can help you in these legitimate ways:
Where to access BodyAttack 85 legally
What BodyAttack 85 is known for
BA85 (released around 2014–2015) featured a high-energy mix, including tracks like:
Tracklist example (from memory, not official)
If you need the choreography notes, music files, or video link, please contact Les Mills support directly or use your instructor credentials. I’d be glad to help you summarize the release structure, describe the moves, or suggest similar current releases (like BA 116–122) if that’s useful.
You're looking for content related to BodyAttack 85, specifically a link. BodyAttack is a high-energy group fitness program that focuses on improving cardiovascular fitness, burning calories, and building strength through a combination of aerobic exercise, bodyweight exercises, and dynamic movements.
If you're looking for a link to a specific resource related to BodyAttack 85, could you please clarify what you're looking for? Are you interested in:
Here's some general information and a few links to get you started:
If you provide more context or clarify what you're looking for, I can try to assist you better.
Track 4 brings the intensity with Showtek’s "Cannonball." This is where the heart rate skyrockets. If you are looking for the specific "link" to why people love this release, it’s the athletic conditioning in this track. It bridges the gap between cardio and power, forcing you to stabilize your core while exploding off the ground.
If you are a certified BodyAttack instructor, you have access to the official Les Mills Instructors portal (also known as Zone or the new platform). This is where you will find the official BodyAttack 85 link in the "Past Releases" archive. You can download the full MP3s, the video masterclass, and the written notes.
BODYATTACK 85 is a high-energy, sports-inspired cardio workout (Les Mills BODYATTACK series). It mixes athletic movements—running, lunges, push-ups, plyometrics—and simple choreography to improve cardio fitness, agility, coordination, and muscular endurance. Typical class is 55–60 minutes with 10 tracks varying intensity and pace.
Track 9 brings a classic fitness anthem back to the floor. "Gonna Make You Sweat" is iconic, and in BODYATTACK 85, it serves as the Athletic Circuit. Burpees, pushups, and running—this is the final push where you leave everything on the floor.