Bodypump 119 Tracklist: Unleash the Energy
On January 17, 2023, Les Mills International released the highly anticipated tracklist for Bodypump 119, the latest installment in their popular fitness program. As a fitness enthusiast, you're probably eager to know what's in store for you in this new release. In this write-up, we'll dive into the Bodypump 119 tracklist, highlighting the featured artists, genres, and the overall vibe of the workout.
Introduction to Bodypump
For those new to Bodypump, it's a group fitness program that combines cardio and strength training using light weights and high-energy music. The program is designed to get you moving, grooving, and burning calories while having a blast. With its global popularity, Bodypump has become a staple in many gyms and fitness studios worldwide.
Bodypump 119 Tracklist
The Bodypump 119 tracklist features 30 tracks, carefully curated to provide a dynamic and engaging workout experience. Here's a breakdown of the tracks:
Warm-Up (Tracks 1-3)
The warm-up tracks are designed to get you moving and energized, setting the tone for the rest of the workout.
Segment 1: Upper Body (Tracks 4-7)
This segment targets your upper body, with upbeat tracks to keep you motivated and pumping. bodypump 47 tracklist
Segment 2: Lower Body (Tracks 8-11)
Get ready to work on your lower body, with tracks that'll keep you moving and grooving.
Segment 3: Cardio (Tracks 12-15)
This high-energy segment is designed to get your heart rate up and keep you moving.
Segment 4: Core (Tracks 16-19)
Target your core with these empowering tracks that'll keep you motivated.
Segment 5: Upper Body (Tracks 20-23)
Another upper body segment, with a mix of classic and modern tracks to keep you engaged.
Segment 6: Lower Body (Tracks 24-27)
Finish strong with these upbeat tracks targeting your lower body.
Cool-Down (Tracks 28-30)
The cool-down tracks are designed to help you relax and stretch, bringing your workout to a satisfying close.
Conclusion
The Bodypump 119 tracklist offers a diverse and engaging mix of genres, tempos, and styles to keep you motivated and moving throughout your workout. With its carefully curated selection of tracks, this release is sure to delight both new and experienced Bodypump enthusiasts. So put on your workout gear, grab your weights, and get ready to pump up the energy with Bodypump 119!
Les Mills BodyPump 47 features a classic high-energy tracklist released originally in
. This release is known for its heavy early-2000s dance and pop influences, including iconic hits like Christina Aguilera's "Fighter" and Bomfunk MC's "Freestyler". BodyPump 47 Tracklist Song Title Laura Pausini DJ Aligator Project Push It (Again) Salt-N-Pepa In Your Life Tu Es Foutu Christina Aguilera Castles In The Sky Ian Van Dahl Freestyler Bomfunk MC's Abdominals Nelly feat. Justin Timberlake Out of Reach Blue Bamboo Key Highlights of the Release Pop Powerhouse : Track 6 (Biceps) features Christina Aguilera
, which remains a legendary track for bicep curls due to its aggressive, driving tempo. Dance Classics
: The release leans heavily on Eurodance and trance influences with tracks like "Castles In The Sky" "Tu Es Foutu" Availability Bodypump 119 Tracklist: Unleash the Energy On January
: Because this is an older "legacy" release, it is generally not available on the modern Les Mills+ app
, which primarily starts from release 87 and newer. Many long-term fans find these older tracks significantly harder than modern choreography. Check out the BodyPump 47 Spotify Playlist to hear these original tracks. choreography notes
for these specific tracks, or just building a personal workout playlist? Bodypump 47 - playlist by Benny Lin - Spotify
Release: BodyPump 47 (Les Mills)
Format: Group fitness strength-training class using barbells and high-rep resistance tracks.
Typical class length: ~55 minutes.
Program focus: Full-body workout with updated music and choreography per track (intervals, rep ranges, tempo variations).
This report details the tracklist for Les Mills Bodypump Release 47. Due to the quarterly release system used by Les Mills, there is often confusion regarding specific tracklists due to "Launches" and regional variations. However, Release 47 is widely recognized in the fitness community as a "Mixed Release" or a specific filming release that differs from the standard quarterly progression.
Correction & Clarification: In the standard Les Mills quarterly timeline, Release 47 is not a standard numerical entry in the main sequence (which jumped from Release 46 to release numbers in the 90s or reset depending on the era). However, archival data indicates that Release 47 is frequently associated with the Bodypump 47 Filming/Launch which utilized tracks from the then-current Bodypump 59 era, or is often conflated with the "Launch 47" which actually featured the tracklist from Bodypump 60.
Specific Identification: In most trainer databases and archives, the list colloquially referred to as "Bodypump 47" corresponds to the tracklist of Bodypump 60, which was a major milestone release often filmed and distributed under various labels.
For the purpose of this report, the tracklist provided below corresponds to the widely cited Bodypump 60 tracklist, which serves as the definitive source for the "Release 47" label in many regions.
| Track | Song Title | Artist | Workout Segment | |-------|------------|--------|------------------| | 1 | “Raise Your Weapon” (Edit) | deadmau5 feat. Greta Svabo Bech | Warm-up | | 2 | “S&M” (Remix) | Rihanna | Squats | | 3 | “Born This Way” (BodyPump Remix) | Lady Gaga | Chest | | 4 | “We Found Love” | Calvin Harris feat. Rihanna | Back | | 5 | “Sexy and I Know It” | LMFAO | Triceps | | 6 | “Paradise” | Coldplay | Biceps | | 7 | “Turn Me On” (David Guetta Remix) | Nicki Minaj | Lunges | | 8 | “Pump It” | The Black Eyed Peas | Shoulders (often called “Power track”) | | 9 | “Set Fire to the Rain” | Adele | Core / Abdominals | | 10 | “Titanium” (Acoustic or Cooldown Mix) | David Guetta feat. Sia | Cool-down / Stretch | "Eye of the Tiger" by Survivor "Uptown Funk"
Note: Some regional releases had minor remix variations, but this list reflects the standard international launch.
P!nk’s U + Ur Hand is aggressive, driving, and perfect for heavy lifting. In BP47, the squat track features a notoriously painful “bottom half” pulses sequence during the bridge. Veteran participants still shudder when they hear this song.