The Praises to the Twenty-One Taras, often referred to in Tibetan as Dolma Nyishu Tsha Chik, is one of the most revered and frequently recited prayers in Tibetan Buddhism. Believed to have been first spoken by Shakyamuni Buddha under the Bodhi tree, this sacred text invokes the 21 emanations of Tara, the "Mother of Liberation," to provide swift protection, healing, and spiritual guidance. Core Significance of the 21 Taras Prayer
In the Tibetan tradition, Tara represents the active, enlightened feminine energy of compassion. Unlike other deities who may require extensive meditation, Tara is known for her swift action, responding immediately to those in distress.
Each of the 21 emanations possesses unique qualities and serves specific functions, often categorized by their color and the type of activity they perform:
White Taras: Focus on healing, pacification of obstacles, and increasing longevity.
Yellow Taras: Associated with abundance, prosperity, and the increase of merit.
Red Taras: Connected to magnetizing activity, attracting positive conditions, and overpowering obstacles.
Black/Blue Taras: Represent wrathful compassion used to forcefully destroy harmful forces, poisons, and severe ignorance. The Prayer Structure and Tibetan Text
The prayer consists of 21 verses of homage, each praising a specific aspect of Tara. A common phonetic opening in Tibetan is:
"Om! Jetsun-ma Phagma Drolma la chag tsal lo."(Om! I prostrate to the noble transcendent liberator.)
The verses describe her physical forms—such as having eyes like "instant flashes of lightning" or a face like "a hundred full autumn moons"—and her legendary deeds, such as shaking the three worlds with the sound of the syllable HUM. Praises to the 21 Taras (PDF)
I understand you’re looking for a PDF of the Dolma (Tara) 21 Praises in Tibetan. This is a well-known text in Tibetan Buddhism.
However, I cannot directly provide or link to a PDF file. Copyright status varies by edition/translation, and many online PDFs may be unofficial.
Here’s how you can reliably find a Tibetan PDF:
Search on sites like:
Search exact phrase:
"dolma 21 prayer" tibetan pdf
or use Tibetan: སྒྲོལ་མ་ཕྱག་འཚལ་ཉི་ཤུ་རྩ་གཅིག་གི་བསྟོད་པ། (21 Praises to Tara)
Check with Dharma centers (e.g., Sogyal Rinpoche’s center, Chokgyur Lingpa lineage) – they often offer free PDFs for practice.
Be cautious of sites asking for payment – this prayer is widely available for free in Tibetan.
The 21 Praises to Tara (Tibetan: Dolma Nyishu Tsachig) is one of the most beloved and widely practiced liturgies in Tibetan Buddhism. It serves as both a devotional hymn and a profound meditational tool, invoking the twenty-one unique emanations of the Bodhisattva Tara. The Essence of Dolma: The Mother of Liberation
In Tibetan tradition, Tara (or Dolma) is revered as the "Mother of all Buddhas". She represents the active, swift compassion of the enlightened mind. Legend states she was born from the tears of Avalokiteshvara, the Buddha of Compassion, who wept for the endless suffering of sentient beings; his tears formed a lake from which a lotus grew, revealing Tara.
Unlike distant deities, Tara is celebrated for her accessibility. She famously vowed to remain in a female body until Samsara is emptied, challenging the notion that enlightenment is tied to gender. Structure and Symbolism of the 21 Praises
The prayer consists of 21 verses, each dedicated to a specific form of Tara with its own color, posture, and spiritual specialty. Praises to the Twenty-One Tārās - Lotsawa House
The Dolma 21 Prayer, formally known as the 21 Praises to Arya Tara, is a foundational Tibetan Buddhist practice used to invoke the 21 emanations of Tara for protection, healing, and spiritual swiftness. Direct PDF Resources
For the full Tibetan text with English transliteration and translation, you can download these high-quality guides:
Maitripa College PDF: A clear, side-by-side Tibetan transliteration and English translation.
Lama Yeshe Wisdom Archive: A comprehensive guide combining multiple traditional texts.
Lotsawa House: Offers a dynamic PDF generator where you can select Tibetan, English, and other languages to create a custom ebook.
FPMT Prayer Book: Provides the standard liturgical version used in many international centers. Recitation Guide To perform the practice traditionally, follow these steps: Praises to the 21 Taras (PDF)
Here’s a short write-up you could use for a website, blog, or resource listing:
Title: Dolma (Tara) 21 Praises Prayer in Tibetan – PDF Download
Description:
Discover the sacred Dolma Chagtsa Chonyi (21 Taras Praises), a revered Buddhist prayer dedicated to Arya Tara—known as Dolma in Tibetan. This text invokes the 21 manifestations of the Mother of all Buddhas, each representing a different aspect of enlightened activity, protection, and compassion.
This PDF provides the prayer in Tibetan script (Uchen), ideal for practitioners who follow along during pujas, daily recitations, or study sessions. Reciting the 21 Praises of Tara is believed to remove obstacles, dispel fear, and grant swift blessings.
Contents of the PDF:
How to Use:
You can download, print, or view the PDF on any device. It is recommended to receive the oral transmission (lung) from a qualified lama, but anyone may recite the praises with devotion. dolma 21 prayer in tibetan pdf
Download Link:
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Note: This PDF is shared for non-commercial, spiritual use. Please respect the sacred nature of the text.
The Dolma 21 Prayer, formally known as the "Twenty-One Praises to Tārā," is one of the most revered practices in Tibetan Buddhism. Most online PDF versions offer a combination of the Tibetan text (often in both script and transliteration) alongside English translations. Core Components of the PDF
Structure: Typically includes 21 distinct verses, each dedicated to an emanation of Tārā, such as the "Swift Heroine" (Nyurma Pamo) or "Pacifier of Conflict".
The Prayer of Benefits: Most PDFs conclude with a section explaining the practical rewards of recitation, including protection from "eight fears," illness, and obstacles, as well as the attainment of wealth and longevity.
Lineage Variations: You will find PDFs based on different traditions, primarily the Atisha (21 forms of Green Tārā) and Sūryagupta (distinct colors and postures) lineages. Recommended PDF Versions
The Dolma 21 Prayer, formally known as the Praise to Tara with Twenty-One Verses of Homage (Tibetan: sgrol ma la phyag 'tshal nyi shu rtsa gcig gis bstod pa), is one of the most beloved and widely practiced liturgies in Tibetan Buddhism. It is recited daily by monks, nuns, and laypeople alike to invoke the swift, compassionate energy of Arya Tara to dispel obstacles and bring about both temporal and spiritual success. Accessing the Dolma 21 Prayer PDF
High-quality PDF versions of the 21 Praises to Tara, featuring Tibetan script, phonetics, and English translations, are available through several authoritative Tibetan Buddhist organizations:
Lotsawa House: Offers the root text in Tibetan, Sanskrit, and English, with various downloadable formats.
FPMT (Foundation for the Preservation of the Mahayana Tradition): Provides a comprehensive prayer book version with visualizations and preliminary prayers.
Lama Yeshe Wisdom Archive: Includes combined texts for practice and study.
84000: Translating the Words of the Buddha: A scholarly translation from the Tibetan Kangyur. Summary of the 21 Manifestations
The prayer consists of 21 verses, each addressing a unique form of Tara with specific enlightened qualities: Benefits of Green Tara Practice - SamyeLing.org
The Dolma 21 prayer, known formally as the 21 Praises to Tara (Phyag ’tshal nyer gcig ma), is one of the most beloved spiritual practices in Tibetan Buddhism. It honors Tara (Tibetan: Dölma), the female Buddha of swift compassion and liberation. The Story of Tara's Origin
The "full story" often associated with this prayer describes Tara's birth from a tear of compassion:
The Tear of Chenrezig: Long ago, the Bodhisattva of Compassion, Avalokiteshvara (Chenrezig), looked upon the world and saw the immense, unending suffering of sentient beings.
The Vow: Overwhelmed by the scale of the task, a single tear fell from his eye. This tear transformed into a lotus, and from the blossoming lotus, Tara appeared.
The Promise: She promised Chenrezig that she would take the form of a woman and assist him until all beings were liberated from suffering. The 21 Praises
The prayer consists of 21 verses, each dedicated to a specific manifestation of Tara that represents a different aspect of her enlightened activity:
The phrase "solid story" in this context refers to a specific Dharma teaching about the nature of the human mind and its tendency to create complex, emotional narratives on top of simple, bare experiences. The "Solid Story" Teaching This teaching, often shared by practitioners like Chimi Dolma
and others in the Tibetan Buddhist tradition, illustrates how the mind quickly moves from a direct sensation to a self-centered narrative: Bare Experience: You see a flower, hear a car, or taste tea. The Mind's "Solid Story":
The mind immediately labels these as "beautiful flower," "noisy street," or "sweet tea". Attachment/Aversion:
This leads to personal reactions like "I like this flower" or "this car is disturbing me," essentially overlaying imagination on top of reality. The 21 Taras (Dolma) Prayer The request for "Dolma 21 prayer" refers to the Praises to the Twenty-One Taras Jetsün Dölma ). In Tibetan Buddhism,
(Tara) is the female Buddha of compassion and swift protection. Practices:
Reciting the praises, especially at dawn or dusk, is believed to protect from fear, fulfill wishes, and grant quick help. The prayer honors 21 manifestations, such as Green Tara (swift protection) and White Tara (healing and longevity). The essential mantra is Om Tare Tuttare Ture Soha Namchak Community
For those seeking a Tibetan/English PDF of the 21 Taras prayer, reliable organizations like the
FPMT (Foundation for the Preservation of the Mahayana Tradition) Tara Mandala
lineage often provide digital copies of these texts and teachings on how to "dismantle" the mind's solid stories through practice. Tara Mandala guided video for the 21 Taras chant? Green Tara Prayers and Mantra - Asivana Yoga
21 Praises to Tara Dolma Nyishu Tsachig ) is a fundamental prayer in Tibetan Buddhism. You can find several versions of this prayer in PDF format for study and practice: Maitripa College PDF
: Provides the full Tibetan transliteration alongside the English translation. Lama Yeshe Wisdom Archive
: Features a combined text including the prayer and brief explanations of each of the 21 Taras. Kagyu Shenpen Kunchab PDF
: Offers the prayer in a rhyming English meter with transliterated Tibetan. FPMT Practice Text : A formal layout suitable for standard daily practice. Lama Yeshe Wisdom Archive Core Mantra The Praises to the Twenty-One Taras , often
While the 21 Praises are lengthy, they are often paired with the primary Tara mantra: "OM TARE TUTTARE TURE SOHA" YoWangdu: Experience Tibet Significance of the 21 Taras
Each of the 21 emanations represents a specific enlightened activity to benefit sentient beings: Praises to the 21 Taras (PDF)
Dolma 21 Prayer (also known as the 21 Praises to Arya Tara ) is a cornerstone of Tibetan Buddhist practice, believed to provide swift protection and fulfill the wishes of practitioners. You can access various high-quality PDF versions of the prayer in Tibetan, phonetics, and English through reputable sources: Lama Yeshe Wisdom Archive High-Quality PDF Resources Lama Yeshe Wisdom Archive : Offers a comprehensive 6-text combined PDF
featuring Tibetan script, phonetics, and multiple English translations. Maitripa College : Provides a clear, two-page printable PDF specifically formatted for easy recitation during practice.
FPMT (Foundation for the Preservation of the Mahayana Tradition) : A standard A4 practice guide
that includes the invocation, prostrations, and full praises. Lotsawa House : Features the official "Words of the Buddha" version with a side-by-side Tibetan and English layout. Maitripa College Key Benefits & Practice Information
The prayer is traditionally recited to invoke the 21 different emanations of Tara, each specializing in a specific protective or enriching function: Protection
: Guards against the "eight great fears," including pride, delusion, hatred, and envy. Temporal Benefits
: Practitioners believe reciting it 2, 3, or 7 times daily can help one obtain wealth, health, and children. Spiritual Success
: It is used to pacify obstacles to enlightenment and purify negative karma. Tara's 21 Manifestations (Quick Reference) Praises to the 21 Taras (PDF)
The Power of Dolma 21 Prayer: A Tibetan Buddhist Guide to Compassion and Wisdom
Introduction
In Tibetan Buddhism, the Dolma 21 prayer, also known as "Twenty-One Praises to Tara," is a revered and powerful prayer that invokes the blessings of the female bodhisattva Tara. This prayer is a beautiful expression of devotion, compassion, and wisdom, and is recited by Tibetan Buddhists around the world. In this article, we will explore the significance of the Dolma 21 prayer, its benefits, and provide a downloadable PDF version of the prayer.
The Story of Tara
Tara, also known as Dolma in Tibetan, is a female bodhisattva who embodies the qualities of compassion, wisdom, and protection. According to Tibetan Buddhist tradition, Tara was born from the tears of the Bodhisattva Avalokiteshvara, who wept for the suffering of sentient beings. Tara is often depicted as a beautiful, green-skinned goddess with multiple arms, symbolizing her ability to benefit all beings in various ways.
The Significance of Dolma 21 Prayer
The Dolma 21 prayer is a heartfelt expression of devotion to Tara, invoking her blessings and protection. The prayer consists of 21 verses, each praising Tara's unique qualities and attributes. By reciting this prayer, practitioners seek to:
Benefits of Reciting Dolma 21 Prayer
Reciting the Dolma 21 prayer is believed to bring numerous benefits, including:
Download Dolma 21 Prayer PDF
To download a PDF version of the Dolma 21 prayer, please click [here](insert link). This PDF includes the Tibetan script, English translation, and phonetic transcription of the prayer.
How to Recite Dolma 21 Prayer
To recite the Dolma 21 prayer effectively:
Conclusion
The Dolma 21 prayer is a powerful tool for cultivating compassion, wisdom, and protection. By reciting this prayer regularly, practitioners can experience the benefits of Tara's blessings and progress on their spiritual journey. Download the PDF version of the prayer and join the countless Tibetan Buddhists around the world who recite this prayer daily.
References
May the blessings of Tara be upon all sentient beings!
The 21 Praises to Tara (Tibetan: Drolma Nyishu Tsachig) is a fundamental prayer in Tibetan Buddhism recited to invoke the 21 emanations of Arya Tara for protection and blessings. Downloadable PDFs
Several authoritative Tibetan Buddhist centers provide high-quality PDFs containing the Tibetan script, transliteration, and English translations:
FPMT (Foundation for the Preservation of the Mahayana Tradition): A comprehensive practice booklet that includes the invocation, prostrations, the 21 praises, and the benefits of recitation.
Lama Yeshe Wisdom Archive: A detailed PDF combining six different versions and traditions, including the Surya Gupta and Atisha traditions.
Maitripa College: Offers a clean, two-page layout featuring Tibetan phonetics and a popular English verse translation. Search on sites like:
Buddha Weekly: Contains the Tibetan script along with the root mantra and English meanings. Content Structure of the Prayer Most practice texts follow this standard sequence:
Invocation: Requesting Tara to come from her pure land, Potala.
Prostration: Offering respect to Tara as the "Mother of all Buddhas".
The 21 Verses: Each verse praises a specific form of Tara (e.g., Tara the Swift, Tara of Infinite Peace).
Benefits of Recitation: A concluding section explaining how reciting the prayer at dawn and dusk protects from fear, illness, and obstacles. Tibetan Transliteration (Opening Verse) The prayer typically begins with this prostration:
OM JE TSÜN MA PHAG MA DRÖL MA LA CHHAG TSHÄL LO(Om! I prostrate to the noble transcendent liberator). The 21 Praises to Tārā - Lama Yeshe Wisdom Archive
Here’s a draft feature article or blog post centered on the search query “Dolma 21 Prayer in Tibetan PDF” — written to be informative, respectful, and useful for readers interested in Tibetan Buddhist practice.
Not all "Dolma 21" PDFs are created equal. There are two main lineages of this prayer, and the PDF you find might correspond to one or the other:
A good PDF will usually specify which lineage it belongs to, or it will be the standard common version used by the Gelug, Kagyu, Nyingma, and Sakya schools for daily recitation.
The Praises to the Twenty-One Taras (Jetsun Dolma Nyishu Tsig Chik) is arguably the most ubiquitous prayer in Tibetan Buddhism. Recited daily by monastics and laypeople alike, it is a devotional text praising the female Buddha Tara in her 21 distinct forms.
For those searching for a Tibet PDF, the objective is usually one of two things:
Searching online yields many versions, but authenticity is key. Here are legitimate sources to find a high-quality PDF:
FPMT offers a free, well-edited PDF of 21 Praises to Tara in Tibetan (Uchen script) alongside transliteration and English. Look for “Essential Buddhist Prayers” – it is included.
The dolma 21 prayer in tibetan pdf is more than a digital file; it is a doorway to the living presence of Tara. Whether you are a seasoned practitioner or a curious beginner, having this text in its original Tibetan form connects you to centuries of yogis, monks, and laypeople who have relied on the 21 Taras for protection and awakening.
To begin, visit Lotsawa House or FPMT today. Download the authentic PDF, print it, or keep it on your device. Then, sit down, take a calm breath, and recite just the first chag tsal (homage). Over time, as the Tibetan syllables become familiar, you will find that the prayer begins to recite you.
Om Tare Tuttare Ture Soha.
External Resources (To hyperlink if publishing online):
Author’s Note: Always receive the reading transmission (lung) for the 21 Praises to Tara if possible, but recitation without transmission is still considered highly beneficial.
The "Dolma 21" or 21 Praises to Tārā is one of the most beloved prayers in Tibetan Buddhism, recited to invoke the swift protection and blessings of Green Tārā. Tibetan Prayer PDF Resources
Several authoritative Buddhist organizations provide high-quality PDFs containing the original Tibetan script, phonetics, and English translations:
Lama Yeshe Wisdom Archive: A comprehensive guide featuring six different combined texts with Tibetan transliteration.
FPMT (Foundation for the Preservation of the Mahayana Tradition): Provides an A4-formatted PDF specifically designed for daily recitation.
84000: Translating the Words of the Buddha: Offers a scholarly and precise translation of the "Twenty-One Verses of Homage".
Maitripa College: Features a clear version of the 21 Praises including the phonetic Tibetan.
Garchen Buddhist Institute: A downloadable version often used during their international retreats and livestreams. Opening Verse (Tibetan Phonetics)
The prayer typically begins with this homage to the noble Arya Tārā:
OM JE-TSÜN-MA PHAG-MA DRÖL-MA LA CHHAG-TSHÄL-LO(OM! I prostrate to the noble transcendent liberator!) Benefits of Recitation
According to tradition, reciting these praises regularly (especially at dawn or dusk) helps to:
Overcome Fear: Protects against both physical and mental dangers. Remove Obstacles: Clears spiritual and worldly hindrances.
Swift Assistance: Invokes Tārā’s "swift heroine" energy to help in times of need. The 21 Praises to Tārā - Lama Yeshe Wisdom Archive
While translations abound, many practitioners seek the Tibetan PDF for several reasons: