Les Mills Bodypump 125 Tracklist Verified

Les Mills BODYPUMP 125 — Monograph

Common Errors in Unverified Tracklists

When hunting for "BodyPump 125 tracklist," you will see these incorrect substitutions:

Track 8: Shoulders – “Thunderstruck (Ultimate Pump Cut)”

Verified Verdict: The party starter. AC/DC in BodyPump is rare but always welcome. This cut starts with the iconic guitar riff just as you push the barbell overhead for upright rows. The ultimate test is the "plate squat + press" sequence during the guitar solo. If you don’t feel like a rockstar here, check your pulse.

Track 3: Chest (The Push-Up Challenge)

Song Title: Giving Me
Artist: Jazzy & Charlie Sparks
Verified BPM: 140
Why it works: Techno meets UK garage. The relentless hi-hats drive the speed of your press-ups (push-ups) and chest presses. The track holds a consistent energy without a major breakdown, mirroring the continuous tension required on the bench.

Final Verdict

BODYPUMP 125 is a return to form. It balances the heavy, grinding strength of the "Old School" releases with the dance-floor energy of the newer drops.

Best Track for PRs: Squats (Mwaki) Best Track for Sweat: Shoulders (Yeah Glo!) The "I Hate This But I Love It" Track: Lunges (Lose Control) les mills bodypump 125 tracklist verified

Are you ready to feel the burn? Go find a launch class near you or stream it on LMOD.

Have you taken Release 125 yet? Drop a comment below with your favorite track!

The verified tracklist for Les Mills BodyPump 125 features a mix of high-energy electronic, pop, and remix tracks designed for the workout's specific strength phases. Verified Tracklist for BodyPump 125

Each track in a standard 10-track BodyPump release corresponds to a specific muscle group. The verified music for this release includes: Song Title 1 My Feelings Riggi & Piros x VENIICE ft. RANI 2 Big City Life Luude & Mattafix 3 Pump It Louder Tiësto & Black Eyed Peas 4 Aero Chord 5 Fifth Harmony ft. Kid Ink 6 7 Valentino Khan 8 Boomdabash ft. Annalisa 9 Losing My Mind Big Gigantic ft. Brooke Williams 10 Sweet Little Lies (Remix) Steve Brian x RENÉE Community & Instructor Reception Les Mills BODYPUMP 125 — Monograph Common Errors

While the music is designed for performance, community discussions on Reddit highlight mixed feelings about the playlist's flow. Specifically, Track 4 (Back) received significant attention from instructors for its unique choreography and musical style.

For a closer look at the choreography and moves for the second half of this release, including biceps and shoulders, you can watch this instructional breakdown: Les Mills Bodypump 125 Pt2 Sashga OMGFit YouTube• Nov 21, 2023

Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify

The verified tracklist for Les Mills BODYPUMP 125 is detailed below, as confirmed by official choreography notes and user community records . BODYPUMP 125 Tracklist Song Title 01 Warm-up My Feelings Riggi & Piros x VENIICE feat. RANI 02 Squats Big City Life Luude & Mattafix 03 Chest Pump It Louder Tiësto & Black Eyed Peas 04 Back 4U (or My Feelings - Alternate) Aero Chord 05 Triceps Worth It Fifth Harmony feat. Kid Ink 06 Biceps Drop It (Radio Edit) 07 Lunges Goin Up Valentino Khan 08 Shoulders Free (Workout Remix) Workout Music Tv 09 Core Tropicana Boomdabash feat. Annalisa 10 Cooldown Losing My Mind Big Gigantic & Brooke Williams Bonus / Alternate Tracks Song Title: Giving Me Artist: Jazzy & Charlie

Track 4 Note: Some versions of Release 125 saw Track 4 (4U) replaced due to licensing or content updates; in some digital versions, a secondary version of My Feelings or an alternate was used .

BT 05 (Triceps/Biceps): Losing My Mind - Big Gigantic & Brooke Williams .

BT 07 (Lunges/Shoulders): Sweet Little Lies (Disfunktion Remix) - Steve Brian & RENÉE .

Watch a preview of the BODYPUMP 125 choreography and music here: BODYPUMP 125 - Sam L Sam Prometheus YouTube• 13 Jul 2024

For those looking to stream the music, you can find the Body Pump 125 playlist on Spotify .

Body Pump 125 (Updated) - playlist by Stacey Budden - Spotify