Wing Chun Training Dvd Disc 1 By Wulber ((full)) Access
Product Report: Wing Chun Training DVD Disc 1
Instructor: Sifu Wulber (also known as Sifu Wulber Salazar) Format: DVD / Digital Download Primary Focus: Foundation, Siu Nim Tao, Basic Drills, Theory.
Module 2: The First Section of the Muk Yan Jong (1-20 Movements)
Disc 1 covers the opening sequence of the dummy form. Key highlights include:
- The Double Tan Sau (Palm Up Block): Wulber shows how to use the dummy’s upper arms to stretch the shoulder ligaments, creating the "rubber band" snap.
- The Bong Sau (Wing Arm): He introduces the "Elbow-Clock" theory—explaining exactly how many degrees of rotation your elbow needs to deflect force without breaking structure.
- The Jut Sau (Jerking Hand): Unlike the slow, graceful movements seen in popular cinema, Wulber executes Jut Sau as a short, vicious shock. He uses slow-motion replays to show the spinal wave generated from the heel to the wrist.
Module 3: The "Living Dummy" Concept
A revolutionary concept on Disc 1 is that the wooden dummy is not a static target. Wulber instructs the viewer to visualize the arms as live opponents throwing hooks and grabs. He demonstrates specific "response drills" where you strike the dummy arm, wait for its natural recoil (the bounce-back), and use that rebound to train your Lap Sau (grabbing hand). This interactive approach is rarely taught in standard dummy DVDs. WING CHUN TRAINING DVD DISC 1 By Wulber
Unlocking the Roots of the Art: A Review of Wing Chun Training DVD Disc 1 by Wulber
For the dedicated martial artist, the journey into Wing Chun is often described as a peeling back of layers—simplifying motion into devastating efficiency. However, finding a clear, structured entry point can be daunting. Enter Sifu Wulber’s Wing Chun Training DVD Disc 1, the opening chapter in what promises to be a comprehensive video curriculum.
This disc is not a highlight reel of flashy knockouts; it is a foundation builder. Here is an in-depth look at what practitioners can expect from this first installment. Product Report: Wing Chun Training DVD Disc 1
6. Recommended Practice Schedule (per week)
| Day | Focus | Duration | |------|----------------------------|----------| | 1 | Stance + Siu Nim Tau form | 20 min | | 2 | Tan/Bong/Fook + wall bag | 25 min | | 3 | Single-arm Chi Sau (with partner or reaction ball) | 20 min | | 4 | Footwork + chain punch drills | 20 min | | 5 | Review disc 1 theory + shadowbox techniques | 15 min |
How to Integrate Disc 1 Into Your Weekly Training
To maximize the value of "WING CHUN TRAINING DVD DISC 1 By Wulber," do not binge-watch it like a Netflix series. Follow this training protocol: The Double Tan Sau (Palm Up Block): Wulber
- Day 1: Watch Module 1 & 2 only. Take notes on the angle of the dummy arms (Wulber uses a 18-inch arm spacing; adjust based on your dummy).
- Day 2: Practice the first 10 movements (Section A). Use a mirror to match Wulber’s elbow height.
- Day 3: Re-watch Module 3 (Living Dummy). Record yourself. Compare your dummy’s recoil timing to Wulber’s.
- Day 4: Drill the "Compression Stance" against a wall to feel the forward pressure before touching the dummy.
- Day 5: Run the full first section (20 movements) at 50% speed. Focus on breathing.
Wing Chun Training DVD Disc 1 – Study Guide
By Wulber (Inferred curriculum for beginner level)